Feeling STRESSED, anxious or overwhelmed? You're not alone. Chronic
STRESS AND ANXIETY ARE CONDITIONS THAT AFFLICT MORE OF US THAN EVER
BEFORE. ANXIETY IS THE MOST PREVALENT MENTAL HEALTH ISSUE IN AUSTRALIA
AND MANY OTHER COUNTRIES. Over time, chronic STRESS AND ANXIETY CAN
WREAK HAVOC ON OUR MINDS AND BODIES, leaving us tense and at risk of
chronic illness. Fortunately, there is yoga. There's now a growing
body of research to support practising yoga poses, mindfulness, and
breathing slowly (as you do in yoga class) are the most effective
tools to regulate the STRESS RESPONSE AND REBALANCE THE NERVOUS
SYSTEM. This simple, easeful 2-hour Yoga For STRESS AND ANXIETY
WORKSHOP WILL TAKE YOU ON A JOURNEY TO explore yoga as a powerful
tool to find the breath, balance the nervous system, calm the mind and
self regulate. Expect science-based lectures, connecting with others
moving through similar, learning about the nervous system, restorative
yoga, mindful breathing techniques and aromatherapy. Take a deep,
sweet breath and soften back in. All levels and experience welcome.
Suitable for absolute beginners. For more info visit
https://www.yogaventures.co/yoga-for-stress-anxiety-workshop
[https://www.yogaventures.co/yoga-for-stress-anxiety-workshop] - - - -
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- - - - - - - - - - - - - - - - - - WHAT'S INCLUDED Lecture: Gain a
deeper understanding of the biological, social, and psychological
aspects of ANXIETY AND HOW YOGA HELPS. Restorative Yoga: Grounding
restorative yoga to release STRESS, shift habits of holding tension
and interrupt anxious thought patterns. Breathing Techniques:
Explore breathing techniques to alleviate ANXIETY AND IMPLEMENT WHEN
FACED WITH CHALLENGES IN DAY TO DAY LIFE. Deep Relaxation: Guided
relaxation to calm the mind, slow brain waves for sleep and invite a
renewed sense of peace and wellbeing. Yoga Props: We provide yoga
mat and yoga props such as bolster, blocks, blankets and eye pillows
to support your practice. Healthy Snacks: Sip on calming
herbal teas and nibble on delicious plant-based raw treats while you
learn and connect. Besopke Experience: To honour the nature of the
WORKSHOP WE limit groups to no more than 20 for a bespoke, yet
connective, experience. Deep Connection: A safe, non-judgemental and
supportive environment to share your experience and connect with
others. Online WORKSHOP: Complimentary access to the Online Yoga
for STRESS and ANXIETY WORKSHOP TO continue practice from home.
For more info visit
https://www.yogaventures.co/yoga-for-stress-anxiety-workshop
[https://www.yogaventures.co/yoga-for-stress-anxiety-workshop] - - - -
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- - - - - - - - - - - - - - - - - - TESTIMONIALS "I can honestly
say that yesterday after this WORKSHOP WAS THE MOST RELAXED I HAVE
BEEN IN EIGHT YEARS. I didn’t realise that with a great instructor,
a mat and some extra equipment that I would be leaving the room with a
strong epiphany. I love the process we did of talking, listening and
understanding STRESS/ANXIETY BEFORE GETTING INTO THE PRACTICE- because
it is crucial to understand what is happening in your body before you
try and change anything. I loved learning about aromatherapy and
swatching the different senses. I took away so much yesterday and
it’s given me another push to keep moving forward." — Alice Mason
"I recently attended one of the ANXIETY WORKSHOPS AND I CAN HIGHLY
RECOMMEND THIS FOR ANYONE WHO HAS AN INTEREST IN LEARNING TOOLS TO
CREATE A CALM ENVIRONMENT, whether you experience mild levels of
STRESS OR EXTREME ANXIETY. Emma shared her own story with a room
filled with strangers, making it a comfortable and safe space for
others to share. A beautiful soul, I look forward to sharing in Emma's
presence again in the future." — Jo Flynn "I recently attended the
ANXIETY WORKSHOP IN PARIS, France and gained so much from the
experience. Emma is a true inspiration and it's impossible not to be
swept up in her passion for yoga. She also knows her subject inside
out, so you know you're in safe hands, and she's a lovely person too.
As a result of attending the WORKSHOP, I now intend to take up yoga
properly." — Caroline Harrap "Emma exceeded all my expectations,
from sharing her story purposefully, cultivating a safe environment,
sharing so much mental health knowledge that blew my mind and gave me
new tools to take home including specific poses to do on the mat and
breathing exercises. I walked in nervous and anxious and by the end
of the WORKSHOP I FELT DEEPLY RELAXED AND FELT GREAT JOY AND
APPRECIATION TO MY SELF FOR ATTENDING AND EMMA FOR A BRILLIANT AND
BEAUTIFUL WORKSHOP." — Hanna Begovic "I recently attended the STRESS
AND ANXIETY WORKSHOP, for me there were two things that stood out.
Firstly, Emma comes from a place of experience, she has been there,
she has experienced depression and ANXIETY, she understands. This
instantly makes her relatable. Secondly, you walk away with practical
tools that you can implement immediately, they are simple and easy to
do and can be done in the moment when you feel your ANXIETY LEVELS
STARTING TO RISE. Thank you Emma for creating such a great
WORKSHOP." — Ali Clyne For more info visit
https://www.yogaventures.co/yoga-for-stress-anxiety-workshop
[https://www.yogaventures.co/yoga-for-stress-anxiety-workshop] - - - -
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- - - - - - - - - - - - - - - - - - MEET THE TEACHER Emma Ceolin is an
experienced international yoga teacher (ERYT®500, RPYT®, RCYT®,
YACEP®, RYS®200) based at Gold COAST, Australia. She's also the
founder of Yogaventures , Mndfl Mats , and The ANXIETY EFFECT .
Emma first found yoga as a therapy for her own ANXIETY AND DEPRESSION
AND IT CHANGED HER LIFE FOREVER. Seven years on, she is now a
trauma-sensitive yoga teacher specialising in sharing yoga for mental
health, healing and therapeutic benefits. Emma has extensive
experience leading an array of sold-out WORKSHOPS, retreats and
teacher trainings across Australia, Asia, Europe, and the United
States. She is best known for being one of the first yoga for ANXIETY
TEACHERS AND HAS NOW TAUGHT HUNDREDS OF SUCCESSFUL Yoga for STRESS
AND ANXIETY WORKSHOPS worldwide. Expect a gentle, inward and
heart-centred practice with an emphasis on breath awareness and
mindful movement to soften back in. For more info visit
https://www.yogaventures.co/yoga-for-stress-anxiety-workshop
[https://www.yogaventures.co/yoga-for-stress-anxiety-workshop] - - - -
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- - - - - - - - - - - - - - - - - - CONTACT We're an online
international yoga company and share yoga worldwide, so the best way
to get in touch by emailing hello@yogaventures.co .
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19/07/2020 Last update