Boxing For Fitness (Modified with weights) (FREE)

A great way to get active, BOXING FOR FITNESS. Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout. A great way to get active, increase your cardio fitness and build all-over strength. Due to current COVID restrictions, please bring along small weights or filled water bottles to the class as we will be using these instead of boxing equipment (contactless). This activity is funded by the Brisbane City Council as part of the Active and Healthy Program.