Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY
West End. The speed at which we all seem to live our lives these days
– rushing to and fro with jobs and family commitments - leaves many
of us chronically tired and stressed with very few opportunities to
recharge our batteries. This is where Restorative Yoga comes in. It is
a deeply relaxing practice – there is no striving to achieve the
perfect pose, no ‘working the edge’. It is simply an opportunity
for deep relaxation and rejuvenation. If you’ve been to even one
regular yoga asana class then you will find the poses familiar. I will
guide you into each asana where you will be deeply supported using all
the regular yoga props such as straps, bolsters, blocks and blankets.
Typically, there are fewer students than in a regular yoga asana
practice so that I have the opportunity to help everyone to get the
maximum benefit from this amazing practice. I hope to see you at the
ASMY West End yoga studio for the start of your journey into
Restorative Yoga. Limited to 15 places only