Beginners Yoga 101 - Rainbow Bay

Have you been secretly longing to start yoga and not sure where to start?Tried a few classes but have some questions? Been told you should do yoga but don't yet feel ready? Have a practice but would love the opportunity to refine your postures?  Then our 4 week beginner program is just what you need!  Each week we will explore the fundamentals of the postures, breath work, meditation alongside the philosophy and how to integrate the ancient teachings into modern life.  This will be an intimate group size allowing the time to break down the postures to find your best alignment, explain those yoga terms you hear and may not understand and help you to build your confidence for classes and home practice.