Mindfulness and Meditation Workshop with Lilly Rowe

Lilly is a passionate and energetic barre and pilates instructor who also practices yoga in her own time. She is training to become a midwife and hopes to support, connect and empower women on their journey into motherhood, with love, strength and grace. Mindfulness and Meditation has become a big part of Lilly's training and life, and she wishes to share her insights and teach some ways this can become part of yours.   Mindfulness creates space – it allows you to check in and anchor yourself. This helps you "to show up better in your life", become more present and have more room in your day for the things that truly matter.    This 1 hour workshop is for anyone and everyone, especially those who have never meditated before. Lilly will talk participants through what mindfulness and meditation is, and then show techniques on how to do this.    The workshop will cover the origins, the benefits, some practice of the above and the finish with a discussion circle. It's overall aim is to leave participants with a way that they can incorporate mindfulness and meditation into their own life and how to experience and practice at home.    Tea and snacks will be provided, along with yoga mats and cushions to sit on.  Chairs are available for those with back issues, or who can't sit on the floor for a prolonged period of time.    If you have any questions, please don't hesitate to get in touch with Hannah Antony; hannah@barefootphysiotherapy.com.au