Join suburb MEDITATION ENTHUSIASTS AT CPL COMMUNITY HALL IN FIG TREE
POCKET ON SUNDAY'S 9:30am - 10:30amWe practice Heartfulness Meditation
which focuses on the heart and explores the capabilities of the human
consciousness.
No experience required. Beginners are welcome.
Who should attend: Anyone interested in wellbeing and age above 15
years.
Dress casual comfortable.
Cost: Free
Here's a rough plan for the session,
9:25am Arrive
9:30am GUIDED RELAXATION
9:40am GUIDED MEDITATION
10:20am Reading / Video / Observe your inner condition
10:30am Socialise (Introductions)
One of the employees from Rio Tinto had to say about Heartfulness
meditation "We’re realising the benefits of relaxation, stress
release or simply time to ourselves, as we look after our personal
wellbeing and counteract the potential negative effects of physical
inactivity at the same time – a common concern in office-based
jobs."
Regular MEDITATION PRACTICE CAN LEAD TO OUR OVERALL WELLBEING AND AIDS
US TO,
- Relax the body
- Regulate the mind
- Manage your emotions
- Connect within
Come join us at CPL Community Hall, 17 Rosella St, Fig Tree Pocket QLD
#heartfulness #meditation #australia #yoga #peace #mindfulness
#spirituality #wellness #relaxation @heartful_ness
yoga
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28/09/2020 Last update