FERMENTED FOOD Workshop - BRISBANE

Fermentation has been happening for thousands of years, but its something that were not so familiar with these days. By eating fermented foods (and the probiotic bacteria they contain) daily, we can improve many different aspects of our health, including our gut, skin, and energy. This workshop is a blend of theory and how-tos. Its hosted by fermented food queen naturopath Melissa Salmon. Not only will Iwa show you how to make some of her favourite fermented foods and recipes, but she will also bring you some samples to try! Come along and discover Why fermented food is so essential to gut health How to easily make your own ferments including kefir, kombucha, sauerkraut, and bread How to use fermented food in the daily diet (including recipes) Taste some of Melissas creations We will also have SCOBYs to give away to those ready to get started on their own Kombucha. This is one of our most interactive and favourite workshops, youll walk away with a heap of relevant and easy-to-use info that you can take home to get started right away! Members: Free Early bird: $29 General: $49 Tickets are limited to 20 people. Youll have time to ask our naturopaths all of your questions. Who are Shift? At Shift, we help people shift their health and their life. Weve helped thousands of people to shift their health with our workshops, naturopathic appointments, and natural health memberships. We have hosted over 300 workshops on health and wellness. Our workshops are presented by qualified, clinical practitioners that have the experience and expertise to offer you real-world advice that is backed by the latest science. The number one aim of these workshops is to give you actionable steps that you can take home and implement right away so that you can make your next big shift. We hope to see you there!