Are you craving a deeper connection with yourself and others? Maybe
you are someone who needs to learn how to manage stress? Or perhaps
you’re looking for ways to develop your spirituality? Our Learn to
Meditate course can assist you in tapping in to all these things with
simple, effective and practical techniques that can easily be added to
your daily routine. This practical, hands-on workshop will give you
the tools you need to transform your life with meditation. Including
face to face time with your meditation mentors and 21 days of online
support, you’ll establish a firm foundation for adding this ancient
practice to your life in a way that is sustainable for your unique
situation. A time tested and globally recognised process, meditation
has been proven to enhance you life in many ways, such as: – Stress
reduction – Increased mental focus – Improve your ability to make
better life decisions – Increase confidence – Increase your
ability to be self-disciplined – Develop positive personality
traits, such as compassion, forgiveness and inner peace This course is
suitable for absolute beginners to advanced practitioners, and
consists of guided meditations, yoga philosophy talks, kirtan and Q &
A time. All of our meditation teachers are warm, friendly and have had
10+ years experience in teaching meditation. Course by donation Take
home meditation kit $30 or meditation beads available for $5 per set
courses
workshop
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04/06/2020 Last update
320 Montague Road Cnr of Skinner & Beattie Street, West End, QLD 4101
Beattie St, West End, 4101, QLD, AU