Hi, I’m Helen Vann a long-time yoga practitioner and teacher at ASMY
WEST END. The speed at which we all seem to live our lives these days
– rushing to and fro with jobs and family commitments - leaves many
of us chronically tired and stressed with very few opportunities to
recharge our batteries.This is where Restorative Yoga comes in. It is
a deeply relaxing practice – there is no striving to achieve the
perfect pose, no ‘working the edge’. It is simply an opportunity
for deep relaxation and rejuvenation.
If you’ve been to even one regular yoga asana class then you will
find the poses familiar. I will guide you into each asana where you
will be deeply supported using all the regular yoga props such as
straps, bolsters, blocks and blankets.
Typically, there are fewer students than in a regular yoga asana
practice so that I have the opportunity to help everyone to get the
maximum benefit from this amazing practice.
I hope to see you at the ASMY West End yoga studio for the start of
your journey into Restorative Yoga.
LIMITED TO 15 PLACES ONLY
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07/06/2020 Last update