Tabata is a style of high intensity interval training working on a
short-rest protocol. AOH Tabata group sessions are fun and varied in a
safe and supportive environment. Conducted by an accredited exercise
physiologist, AOH Tabata will push you to improve your power, strength
and cardiovascular endurance. High intensity intervals are also the
perfect to push the body to adapt by increasing metabolism, fat
burning potential, insulin resistance and mood!
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28/09/2020 Last update