End of Year Reflection and RelaxationWith 2019 (soon!) coming to an
end, join us for an evening of reflection and relaxation!
Journaling – Affirmations - Yoga Nidra Meditation – Bliss Balls
and Chai Tea!
Date: 22nd November
Time: 6-8pm
Location: Riverdell Spiritual Centre (in the Sanctuary)
Cost: $25 per person
An essential element of REFLECTION AND RELAXATION IS KINDNESS – in
particular, kindness towards yourself.
We can be so hard on ourselves…especially living in the busy world
that we do.
Meeting the demands of our job, caring for loved ones around us and
simply trying to do our best.
This is a chance to draw our attention inwards with curiosity,
humility, mindfulness and gratitude. Some of our best learnings can
take place in a supportive, relaxed and caring environment.
Science has suggested that affirmations and journaling can enhance our
everyday performance, improvements in mood, stress levels and
depressive symptoms.
For this evening, there is nothing to do and nothing to be.
Arrive just as you are and leave the evening feeling lighter,
refreshed and inspired.
Let us come together for a mindful evening in which we’ll touch
on…
* Short journaling prompts that we’ll work through as a group, all
designed to spark reflection and gratitude for 2019, as well as
setting intention for 2020 (all resources provided)
* Working with affirmations to spark positive change
* A relaxing, guided deep-sleep meditation (Yoga Nidra)
* Complimentary bliss balls and chai tea!
Our Yoga Nidra Meditation is a deep sleep guided meditation and one of
the easiest practices to do. It is said that just 45 minutes of Yoga
Nidra is equivalent to 3 hours of sleep!
This meditation will incorporate a body scan, breath awareness,
balancing emotional states, visualization and self-healing. Benefits
of practicing Yoga Nidra meditation include balancing the nervous
system, increasing production of endorphins (the hormones of
happiness!), stress relief, aiding with anxiety, headaches, insomnia,
chronic fatigue and more.
Please dress comfortable, bring along a blanket for your comfort and a
drink bottle.
We will have yoga mats, bolsters and cushions available. All materials
(pens, affirmation cards, etc) will be provided on the night and serve
as wonderful resources for you to take home!
About the facilitator, Lauren Marasco:
Lauren is the Marketing Coordinator for Riverdell Spiritual Centre, as
well as a Meditation Teacher and Reiki Practitioner. Lauren is
experienced working with both individuals and group settings offering
her spiritual gifts and skills.
She has a big passion for all thing’s life, personal development,
meditation, energy healing, manifestation, journaling and
affirmations.
Lauren believes we are each the powerful creators of our own reality
and there is an infinite source of abundance in the universe to help
bring our desires to fruition. She loves to help empower others and
give them the gift of relaxation through meditation.
Qualifications:
100hr Mindfulness Meditation Teacher
Reiki 1 Practitioner
Reiki 2 Practitioner
Certificate III in Event Management
Diploma in Business (Marketing)
Bachelor of Business (Marketing)
Spots are limited and bookings are essential. Please visit
www.riverdell.org.au/whats-on
[http://www.riverdell.org.au/whats-on?fbclid=IwAR34kEJqUe7VoGeHna7wA6XcG88bEPCHazwe_fy_bD7Ekn7mPU7hyE1Uf1E]
to book or phone the Riverdell Spiritual Centre office on 8523 1329
during business hours.
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23/11/2019 Last update