Low impact weekly outdoor fitness program focusing on body weight
training using minimal or low weight equipment. Aims to improve
muscular strength and endurance, improve cardio vascular endurance
plus general fitness and well-being. For people 16 years and overEach
Tuesday during school terms. Excludes public holidays. 5.30pm -
6.15pmCost: FreeBookings essential “This program is funded by the
Department of Human Services and it is a requirement of that funding
that we collect certain information about program participants. This
information is used to determine the success of the program and to
inform the development of future activities.”