Breathe in the City

Always too busy to pause and reset? Make time for a breather and clear the fog! Dedicate 90 minutes for YOU, and your mental health! About this Event We are often so busy that we rarely (or never!) give ourselves some time to actually pause, breathe, and reset so that we can continue doing what we need to do! Come and learn 3 breathing techniques to gain control over your stress management, clear mind-fog and improve your productivity... These simple breathing techniques are easy to learn. They can take you from a state of mind-fog and stress to one of greater clarity and reduced tension in as little as a few minutes! Two of the techniques can be used daily, and as often as needed, whilst the third is for longer-term benefit. Instructed and guided by qualified and professional Breathwork practitioners, you will have the opportunity to learn how 3 simple and gentle breathing techniques can give you true relief, bring clarity, understanding and renewed energy to your body, mind and soul. Classes are held twice a month, and each event is limited to a small group in a spacious venue to allow you to truly escape the stress of your day. Bookings essential. Class Details: Venue : Bunnik Ballroom, Bunnik House, 45 Flinders St, Adelaide Time : Arrive from 6:15pm for 6:30pm start Bring a water bottle Mats & blankets available at the venue, or bring your own. For more information on Breathwork, or if you would prefer a personal experience, refer to www.breathworksa.com.au , or contact David direct on 0434 878712