In each class a different aspect of meditation and Buddhism is
explained. The classes are self-contained so you can drop in any week.
There is no need to book. Classes begin with a simple guided breathing
meditation followed by a teaching and a second guided meditation based
on the topic. There is an opportunity for discussion, followed by
refreshments. Breaking Bad Habits. Learn to let go of the negative,
limiting thought patterns that underlie our bad habits, and enjoy the
peace of true contentment. The Power to Be Happy, September. Give
yourself the power to be happy in 2019. Learn methods for awakening
your potential, overcome relationship problems and experience a joyful
life. The Healing Power of Meditation. Understand how to use
challenges to develop inner strength and resilience. Heal your body
and mind, and find peace through the practice of mindfulness. A Life
Without Stress. Taught by Buddhist Nun Kelsang Luma. No meditation
experience is necessary and everyone is welcome.