Do you have arthritis? Do you want to learn about the 10 steps to
living well with Arthritis? Join us for our NEW community seminars!
About this Event Arthritis SA is presenting a NEW series of seminars
to help you live better with arthritis and increase your quality of
life. Come to all the seminars, or just a few, the choice is up to
you! Week 1 10 Steps for Living Well With Arthritis - An Introduction
Thursday 27th February, 10:30 am - 12:30 This session will provide a
general introduction to the most common forms of arthritis and the
treatment and management options available. Suitable for those who
have recently been diagnosed, family, friends and carers. FREE TO
ATTEND Week 2 Understanding Osteoarthritis & Staying Active Thursday
12th March, 10:30 am - 12:30 This session will provide detailed
information about osteoarthritis, its causes and recommendations for
an active life. Research shows that regular exercise is one of the
most effective treatments for arthritis. Come and hear about what
types of exercise are beneficial for arthritis. Week 3 Make Food
Choices That Count & Balancing Your Life, Maintaining Your Well-being
Thursday 26th March, 10:30 am - 12:30 A healthy balanced diet is
important for maintaining your general health and wellbeing but what
types of foods should you be including in your diet if you have
arthritis? The effects of arthritis are not just physical they can
impact your mental wellbeing and how you live everyday life but there
are strategies that can help. Week 4 Techniques For Coping With
Ongoing Pain Thursday 9th April, 10:30 am - 12:30 An interactive
workshop where you will learn about simple tips to help you cope with
ongoing pain. All seminars will be held at: Arthritis SA Milazzo Room
118 Richmond Road Marleston SA 5033 Pricing: All courses are partially
funded by donations or grants received by Arthritis SA. Enrol for the
entire series of seminars FREE for Arthritis SA Members $50
non-members $40 non-members concession Enrol for individual weeks (2,
3 or 4) FREE for Arthritis SA Members $20 non-members per course $15
non-members concession
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11/04/2020 Last update
118 Richmond Road, Marleston, SA 5033
118 Richmond Rd, Marleston, 5033, SA, AU