"We work very hard in our lives, and while we may sleep, we rarely
take time to relax. Restorative yoga poses help us learn to rest
deeply and completely." Judith Hanson Lasater, Ph.D., PT, This two
hour yoga practice with Kirsten is for anyone seeking rest and
relaxation, in particular those experiencing stress.
If you have never done yoga before – this might just be the perfect
introduction!
Included in your practice will be a take-home sequence to do in the
comfort of your own home.
For more information about Kirsten visit www.authentik.com.au
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30/03/2020 Last update