5-Week Introduction to Meditation and Mindfulness Course For Beginners (June-July)

This five-week introductory COURSE WILL PROVIDE YOU WITH ALL YOU NEED TO EXPERIENCE THE BENEFITS OF MEDITATION AND MINDFULNESS AND EASILY INTEGRATE THE PRACTICE INTO YOUR LIFE. _NB: The course consists of 5 sessions run over 6 weeks._Taught by an experienced and passionate meditation teacher, this practical course – for people with busy minds and lives – will give you the opportunity to try a variety of scientifically-proven techniques for instilling inner calm, clarity, focus and balance into your everyday life.  Meditation and mindfulness practices enhance our ability to be present, relaxed, self-aware, productive and creative, and they promote numerous mental, physical and emotional health benefits. Jen Hill brings an enjoyable mix of practice, experience, philosphy and science to her classes, empowering participants with valuable insights and teachings.  Session 1 - Monday 25 June 5:30-6.45pm Session 2 - Monday 2 July 5:30-6.45pm Session 3 - Monday 9 July 5:30-6.45pm Session 4 - Monday 16 July 5:30-6.45pm (Note: NO CLASS on Monday 23 July) Session 5 - Monday 30 July 5:30-6.45pm For beginners and all levels of meditators wanting to experience the benefits of group meditation. Learn theory, knowledge and practice a variety of scientifically-backed meditation and mindfulness techniques.  For more information contact Jen via jen@jeneferhill.com or on 0419 031 754.