Do you have ARTHRITIS? Do you want to learn about the 10 steps to
living well with ARTHRITIS? Join us for our NEW community SEMINARS!
Arthritis SA is presenting a NEW series of seminars to help you live
better with arthritis and increase your quality of life. Come to all
the seminars, or just a few, the choice is up to you!
WEEK 1
10 STEPS FOR LIVING WELL WITH ARTHRITIS - AN INTRODUCTION
Thursday 27th February, 10:30 am - 12:30
This session will provide a general introduction to the most common
forms of arthritis and the treatment and management options available.
Suitable for those who have recently been diagnosed, family, friends
and carers.
FREE TO ATTEND
WEEK 2
UNDERSTANDING OSTEOARTHRITIS & STAYING ACTIVE
Thursday 12th March, 10:30 am - 12:30
This session will provide detailed information about osteoarthritis,
its causes and recommendations for an active life. Research shows that
regular exercise is one of the most effective treatments for
arthritis. Come and hear about what types of exercise are beneficial
for arthritis.
WEEK 3
MAKE FOOD CHOICES THAT COUNT
& BALANCING YOUR LIFE, MAINTAINING YOUR WELL-BEING
Thursday 26th March, 10:30 am - 12:30
A healthy balanced diet is important for maintaining your general
health and wellbeing but what types of foods should you be including
in your diet if you have arthritis?
The effects of arthritis are not just physical they can impact your
mental wellbeing and how you live everyday life but there are
strategies that can help.
WEEK 4
TECHNIQUES FOR COPING WITH ONGOING PAIN
Thursday 9th April, 10:30 am - 12:30
An interactive workshop where you will learn about simple tips to help
you cope with ongoing pain.
ALL SEMINARS WILL BE HELD AT:
ARTHRITIS SA
MILAZZO ROOM
118 RICHMOND ROAD
MARLESTON SA 5033
PRICING:
All courses are partially funded by donations or grants received by
Arthritis SA.
ENROL FOR THE ENTIRE SERIES OF SEMINARS
* FREE for Arthritis SA Members
* $50 non-members
* $40 non-members concession
ENROL FOR INDIVIDUAL WEEKS (2, 3 OR 4)
* FREE for Arthritis SA Members
* $20 non-members per course
* $15 non-members concession
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10/04/2020 Last update