AYURVEDIC ESSENTIALS & GHEE MAKING WORKSHOP - Connect with your Body's Wisdom

COME AND LEARN ABOUT YOGA'S SISTER SCIENCE OF HEALTH AND LONGEVITY. DEEPEN YOUR UNDERSTANDING OF YOUR BODY FOR VIBRANT HEALTH! Do your current habits make you feel alive and vibrant with energy and a positive outlook? Or are they creating a stiff tired, heavy body that just can't get moving?  When you are in tune with your bodies needs, and understand the language of your body it becomes easier to make choices that will support your greater health. It is the micro habits/choices that you do each day that either refresh your energy creating a vibrant and connected you, or, make you feel tired, overwhelmed, frazzled and disconnected. Workshop Includes:  * An Introduction to Ayurveda and how to view your body and mind through the lens this ancients science * Discovering Your Ayurvedic Constitution - vata, pitta, & kapha * How to support good digestion to feel great each day!  * Balance your life - creating self care rhythms * Ghee making demonstration and delicious vegetarian Kitchadi for lunch.