This self-care workshop is presented by Karen Leo, Associate
Practitioner at EVOLVE MANUAL THERAPY.Karen has completed further
study in the fields of CranioSacral Therapy, Pilates and Yoga and
takes a keen interest in how they are each used for deep relaxation.
Karen enjoys a career using CST techniques for stress relief and the
overall health and wellness for her clients. She has put together this
workshop for the lay person to learn more about how they can adopt
these techniques in their day to day life.
This self-care workshop will teach attendees a range of simple,
natural and effective self-care techniques for reducing stress, and
bringing awareness and mindfulness into your daily routine. Karen
draws from both CranioSacral Therapy and Yoga in this 2 hour
workshop.
You will leave with an understanding of modern yoga, yogic breathing
and CranioSacral Therapy techniques to implement at home and a new
approach for deep relaxation and meditation.
***Places are limited to 12 participants only.***
***No previous experience in Yoga required***
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13/07/2018 Last update