Are you always busy busy busy? Do you crave some time not being
responsible for everyone and everything? Tired of that 'To Do' list
that never seems to get any shorter?
Well you are not alone, and there is something you can do about it.
Taking just one day out for to prioritise yourself, nourish your Body,
Mind and Spirit and reflect on whats really important to you can help
you experience a slowing down and see ways out of the treadmill.
Facilitator Mandy Price is a trained Counsellor and Wellness coach and
she uses the tools of silence, nature, movement, music and
story-telling to create this retreat day. These activities are weaved
throughout the day, allowing you to connect with yourself on a deep
physical, mental and emotional level. Spending time focusing on your
own needs, being nurtured and nourished is incredibly restorative. It
is surprising how quickly the body and mind can become lighter when
given the space and attention to do so.
The day comprises of 4 sessions focusing on
Physical relaxation via Yoga stretches, Visualisation and Mindfulness,
Discussion of Rushing woman's syndrome and health effects
Quiet reflective time in a beautiful natural setting
Guided meditation to connect with your intuition,
Activities to explore our creativity, and connection with others
Delicious nutritious food for morning tea, lunch and afternoon tea
As Sofie Tassis said
"I recently attended Mandy's day retreat and found it incredibly
restorative. I have been feeling tired and overwhelmed and allowing
myself the day to just be present, participate in activities that were
fun, Soulful and introspective and to also make beautiful connections
with other women, felt like I could breathe again. I would recommend
this one day for any woman needing that time to breathe, be still and
restore yourself."
Bring a yoga mat if you have one otherwise it will be provided.
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20/09/2021 Last update