4-Week Cycling Specific Strength Program

The 4-week CYCLING SPECIFIC STRENGTH PROGRAM IS A EVIDENCE BASED PRACTICE PROGRAM DESIGNED TO ENHANCE YOUR LEVEL OF PERFORMANCE IN A TIME EFFECTIVE MANNER. The PROGRAM HAS BEEN USED BY LOCAL CYCLOCROSS AND CROSS COUNTRY LEGENDS SUCH AS; Adrian 'Adi' Scott, Isaac Rosenzweig and Dirk Gardner.  The primary aims are to increase your levels: - STRENGTH & Conditioning - Mobility & Flexibility - Plyometric & Explosive speed - Increase your lean body weight while reducing fat content. The package includes: - Comprehensive movement screening analysis - Five 1:1 coached sessions (one for movement analysis) - Bring a friend for free! - Ongoing support and take home activities TO SECURE YOUR PACKAGE CLICK THE BUY NOW