Strong As Hell - Women Empowering Women

This workshop is for women who are experiencing adrenal dysfunction as they wrestle with this idea of "doing it all". Long term exposure to stress wears down the body and the adrenal glands take a hit. This may show up as heart palpitations, extreme fatigue, anxiety, difficulty sleeping, hormonal imbalances, digestive challenges, thyroid dysregulation and memory and mood fluctuations.  Strong As Hell workshop provided the oportunity to  Create your magic wish-list/ setting intentions Journaling "the right way" for optimal outcome How to Kick the Sugar Habit presentation Strengthening your intuition with Rebecca Schutze Identifying core values / life purpose / wheel of life Yoga Meditation Lunch provided Enjoy being surrounded by like minded women in a safe, loving space.