Glenelg Simply Meditate Drop-in Class Tuesday lunchtime

Escape the stress and busyness of daily life to discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. Simply Meditate classes provide an opportunity to learn basic meditations. Each week a new meditation is explained and you will be guided through the meditation. These classes are great for anyone who would like to introduce regular meditation to their life and experience the many benefits of having a peaceful mind.Taught by Buddhist Nun Kelsang Luma