The MINDFULNESS WORKS EXCLUSIVE 4-week introductory COURSE PROVIDES
YOU WITH AN OPPORTUNITY TO EXPERIENCE THE BENEFITS OF MINDFULNESS.
WHAT IS INCLUDED IN THE COURSE? 4 x classes 45-page guidebook 4 week
free gift subscription to the Calm premium MINDFULNESS APP WEEKLY
EMAILS WITH EXTRA ARTICLES AND INSTRUCTIONS DOWNLOADABLE GUIDED
MINDFULNESS MEDITATIONS FOR YOU TO KEEP ABOUT MINDFULNESS WORKS
MINDFULNESS WORKS IS ONE OF AUSTRALIA'S LARGEST MINDFULNESS TRAINING
ORGANISATION. Every month over 600 people complete the MINDFULNESS
WORKS INTRODUCTORY COURSE ACROSS AUSTRALIA AND NEW ZEALAND. WHAT IS
MINDFULNESS? MINDFULNESS MEANS “paying attention in a particular
way; On purpose, in the present moment, and non-judgementally.” —
Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic
and the Centre for MINDFULNESS IN MEDICINE). Modern research about
MINDFULNESS AND MEDITATION SHOWS THAT OVER TIME AND WITH REGULAR
PRACTICE, MINDFULNESS OFFERS SIGNIFICANT BENEFITS TO PEOPLE INCLUDING
LESS STRESS, less anxiety, greater focus, calm and happiness.
“Neuroscientists have found that meditators shift their brain
activity to different areas of the cortex…This mental shift
decreases the negative effects of stress, mild depression and anxiety.
…The researchers found that the meditators showed a pronounced shift
in activity to the left frontal lobe. In other words, they were calmer
and happier than before.” - Psychology Today THE BENEFITS OF
MINDFULNESS AND MEDITATION WITH REGULAR PRACTICE AND OVER TIME,
MINDFULNESS AND MEDITATION CAN OFFER THE FOLLOWING BENEFITS. Reduced
stress and anxiety Improved sleeping patterns Increased relaxation
Greater self-awareness and emotional intelligence Deeper levels of
self-acceptance and self-love. IMPORTANT NOTE FOR THOSE WITH CLINICAL
OR SEVERE DEPRESSION Many studies show that with regular practice and
over time (at least 8 weeks), MINDFULNESS CAN REDUCE STRESS AND
ANXIETY. However if you have severe or clinical depression, it is
important that you receive specialist medical advice. For more
information and support on depression and to get help, please visit:
Beyond the Blue https://www.beyondblue.org.au/
[https://www.beyondblue.org.au/] Phone: 1300 22 4636 FULL 4-WEEK
COURSE – DON’T SETTLE FOR LESS: Give yourself the full experience
of a 4-week COURSE RATHER THAN JUST AN INTRODUCTORY WORKSHOP OR A
SHORTER COURSE. MINDFULNESS TAKES TIME TO DEVELOP AS A HABIT AND A
FULL 4-week COURSE ALLOWS YOU TO PRACTISE BETWEEN CLASSES; giving you
a greater opportunity to experience the benefits of MINDFULNESS FOR
YOURSELF IN A REAL WAY. NO RISK MONEY-BACK GUARANTEE: If you attend
all the classes (complete the COURSE) and don’t feel you have
received any benefit, you are entitled to a full 100% money-back
refund. You still get to keep all the COURSE MATERIALS, downloadable
guided MEDITATIONS, workbook and app. EXCLUSIVE 45-PAGE GUIDEBOOK: Our
exclusive 45-page professionally-designed MINDFULNESS WORKS GUIDEBOOK
IS FOR YOU TO KEEP. This includes weekly assignments, lots of articles
and a reading list. FREE 4 WEEK GIFT SUBSCRIPTION TO THE CALM PREMIUM
MINDFULNESS APP: All participants on COURSES RECEIVE A FREE 4 WEEK
GIFT SUBSCRIPTION TO THE FULL VERSION OF THE AWARD-winning Calm
MINDFULNESS AND MEDITATION APP. PLUS get a 25% off the price of a 12
month subscription to Calm premium. NO RELIGION. NO DOGMA. NO FUNNY
POSITIONS: This COURSE IS PRACTICAL AND FUN WITH NO RELIGIOUS ELEMENTS
AT ALL. We sit in chairs, the language used is clear and modern.
EXPERIENCED AND WELL-SUPPORTED TEACHERS: Receive guidance from
experienced MINDFULNESS TEACHERS WHO HAVE RECEIVED OUR MINDFULNESS
WORKS TEACHER TRAINING AND PARTAKE IN ONGOING PROFESSIONAL
DEVELOPMENT. COURSE TOPICS: Week 1: What is MINDFULNESS AND WHAT ARE
THE BENEFITS? Week 2: MINDFULNESS AND THE THINKING MIND WEEK 3:
MINDFULNESS AND EMOTIONS WEEK 4: MINDFULNESS AND SELF-Compassion WHO
IS THIS COURSE SUITABLE FOR? This COURSE IS SUITABLE FOR ABSOLUTE
BEGINNERS WHO HAVE NO OR VERY LITTLE MINDFULNESS AND MEDITATION
EXPERIENCE. This COURSE IS NOT SUITABLE FOR CHILDREN AND IS BEST FOR
PEOPLE AGED 18+. YOUR COURSE FACILITATOR IS ANNE RODGERS Formerly
Managing Director of Starcom, a global media and communications
agency, Anne turned to yoga and MINDFULNESS TO SUPPORT HER OWN MENTAL
HEALTH AND TO COPE WITH THE RIGOURS OF BUSINESS. Anne was so taken
with the benefits of MINDFULNESS WITH HER OWN WELLBEING, she took a
great leap of faith and changed her life’s direction to share her
passion with others. Anne now supports people to deal with the
pressures of daily life through MINDFULNESS-based practices; guiding
her clients to replenish and regenerate the mind-body emotion
connection with emphasis on breath awareness and balancing the nervous
system. Anne not only holds a Diploma of Management, she is a
registered Hatha Yoga Instructor and has completed a Diploma of
Positive Psychology and Wellbeing. She is a MINDFULNESS-Based Stress
Reduction facilitator from the Jon Kabat-Zinn lineage. Anne’s own
happiness is supported by her personal practice of yoga, daily
MINDFULNESS PRACTICE, Argentine tango and rock ‘n roll dance – and
snuggling her Russian blue cat Archie. QUESTIONS OR MORE INFORMATION:
If you have questions or require more information: Email:
karen@mindfulnessworksaustralia.com Ring 1 800 138 119 Contact
Form: Mindfulness Works website contact form TESTIMONIALS FOR THE
MINDFULNESS WORKS INTRODUCTION TO MINDFULNESS & MEDITATION COURSE:
“Thank goodness I came across Mindfulness Works. I have learnt so
much in a year and am the happiest, authentic and most content that I
have ever been. By learning acceptance without judgement has been an
eye opener for me. I’m continuing my journey of self-compassion and
feel excited and hopeful for my future. But am grateful of the now and
who I am today…” – Rebecca Young “The course was very
relaxed and friendly, and full of useful practical advice that
recognised the limits to time that everyone faces. Also I liked the
mix of people attending, with a range of different reasons for being
there.” — Rosie Cree “Since doing this course, I have been
sleeping much better, I feel much more in control of my emotions, I
have enjoyed ‘noticing’ my own state, but also it has transferred
to everything around. This means I am re-enjoying many things that I
had been taking for granted.” — Sandy Good FAQs Are there minimum
age requirements to enter the event? This course is for people 18
years of age and over. What should I bring to the event? Please bring
comfortable, warm clothing. If you would like to sit on a cushion or
stool, please bring this with you. What's the refund and tranfer
policy? We offer full refunds or transfers up to one week before this
course starts. If you attend all 4 classes of the course and feel you
have not got value, you are entitled to a full refund. We do not offer
refunds if you do not attend all 4 classes of the course. Do I have to
bring my printed ticket to the event? No Is it ok if the name on my
ticket or registration doesn't match the person who attends? Yes
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614 Burbridge Road West Beach, Adelaide, SA 5024
614 Burbridge Rd, West Beach, 5024, SA, AU