The MINDFULNESS WORKS EXCLUSIVE 4-week introductory COURSE PROVIDES
YOU WITH AN OPPORTUNITY TO EXPERIENCE THE BENEFITS OF MINDFULNESS.
This COURSE IS FOR 18+. The COURSE IS 4 X ONE HOUR SESSIONS. Each
session is once per week on the same day and time.IMPORTANT INFO -
PLEASE READ Age 18 and over only - this COURSE IS STRICTLY FOR PEOPLE
18 YEARS AND OVERTHE COURSE IS 4 X ONE HOUR SESSIONS. Each session is
once per week on the same day and timeNot suitable if you have severe
clinical depression or severe past trauma. This COURSE IS NOT
SUITABLE FOR THOSE WITH SEVERE CLINICAL DEPRESSION OR SEVERE PAST
TRAUMA. In these cases it is important that you receive specialist
medical advice. For more information and support on depression and to
get help, please visit: Beyond the Blue
https://www.beyondblue.org.au/ [https://www.beyondblue.org.au/] Phone:
1300 22 4636If you have moderate past trauma - Please let your COURSE
FACILITATOR KNOW AT THE START OF THE COURSE. Please speak with them
one on one before the COURSE BEGINS. WHAT IS INCLUDED IN THE COURSE? 4
x classes 45-page guidebook 4 week free gift subscription to the
Calm premium MINDFULNESS APP WEEKLY EMAILS WITH EXTRA ARTICLES AND
INSTRUCTIONS DOWNLOADABLE GUIDED MINDFULNESS MEDITATIONS FOR YOU TO
KEEP ABOUT MINDFULNESS WORKS MINDFULNESS WORKS IS ONE OF AUSTRALIA'S
LARGEST MINDFULNESS TRAINING ORGANISATION. Every month over 600 people
complete the MINDFULNESS WORKS INTRODUCTORY COURSE ACROSS AUSTRALIA
AND NEW ZEALAND. WHAT IS MINDFULNESS? MINDFULNESS MEANS “paying
attention in a particular way; On purpose, in the present moment, and
non-judgementally.” — Jon Kabat Zinn (Professor of Medicine
Emeritus Stress Reduction Clinic and the Centre for MINDFULNESS IN
MEDICINE). Modern research about MINDFULNESS AND MEDITATION SHOWS THAT
OVER TIME AND WITH REGULAR PRACTICE, MINDFULNESS OFFERS SIGNIFICANT
BENEFITS TO PEOPLE INCLUDING LESS STRESS, less anxiety, greater focus,
calm and happiness. “Neuroscientists have found that meditators
shift their brain activity to different areas of the cortex…This
mental shift decreases the negative effects of stress, mild depression
and anxiety. …The researchers found that the meditators showed a
pronounced shift in activity to the left frontal lobe. In other words,
they were calmer and happier than before.” - Psychology Today THE
BENEFITS OF MINDFULNESS AND MEDITATION WITH REGULAR PRACTICE AND OVER
TIME, MINDFULNESS AND MEDITATION CAN OFFER THE FOLLOWING BENEFITS.
Reduced stress and anxiety Improved sleeping patterns Increased
relaxation Greater self-awareness and emotional intelligence Deeper
levels of self-acceptance and self-love. IMPORTANT NOTE FOR THOSE WITH
CLINICAL OR SEVERE DEPRESSION Many studies show that with regular
practice and over time (at least 8 weeks), MINDFULNESS CAN REDUCE
STRESS AND ANXIETY. However if you have severe or clinical depression,
it is important that you receive specialist medical advice. For more
information and support on depression and to get help, please visit:
Beyond the Blue https://www.beyondblue.org.au/
[https://www.beyondblue.org.au/] Phone: 1300 22 4636 FULL 4-WEEK
COURSE – DON’T SETTLE FOR LESS: Give yourself the full experience
of a 4-week COURSE RATHER THAN JUST AN INTRODUCTORY WORKSHOP OR A
SHORTER COURSE. MINDFULNESS TAKES TIME TO DEVELOP AS A HABIT AND A
FULL 4-week COURSE ALLOWS YOU TO PRACTISE BETWEEN CLASSES; giving you
a greater opportunity to experience the benefits of MINDFULNESS FOR
YOURSELF IN A REAL WAY. NO RISK MONEY-BACK GUARANTEE: If you attend
all the classes (complete the COURSE) and don’t feel you have
received any benefit, you are entitled to a full 100% money-back
refund. You still get to keep all the COURSE MATERIALS, downloadable
guided MEDITATIONS, workbook and app. EXCLUSIVE 45-PAGE GUIDEBOOK: Our
exclusive 45-page professionally-designed MINDFULNESS WORKS GUIDEBOOK
IS FOR YOU TO KEEP. This includes weekly assignments, lots of articles
and a reading list. FREE 4 WEEK GIFT SUBSCRIPTION TO THE CALM PREMIUM
MINDFULNESS APP: All participants on COURSES RECEIVE A FREE 4 WEEK
GIFT SUBSCRIPTION TO THE FULL VERSION OF THE AWARD-winning Calm
MINDFULNESS AND MEDITATION APP. PLUS get a 25% off the price of a 12
month subscription to Calm premium. NO RELIGION. NO DOGMA. NO FUNNY
POSITIONS: This COURSE IS PRACTICAL AND FUN WITH NO RELIGIOUS ELEMENTS
AT ALL. We sit in chairs, the language used is clear and modern.
EXPERIENCED AND WELL-SUPPORTED TEACHERS:Receive guidance from
experienced MINDFULNESS TEACHERS WHO HAVE RECEIVED OUR MINDFULNESS
WORKS TEACHER TRAINING AND PARTAKE IN ONGOING PROFESSIONAL
DEVELOPMENT. COURSE TOPICS: Week 1: What is MINDFULNESS AND WHAT ARE
THE BENEFITS? Week 2: MINDFULNESS AND THE THINKING MIND WEEK 3:
MINDFULNESS AND EMOTIONS WEEK 4: MINDFULNESS AND SELF-Compassion WHO
IS THIS COURSE SUITABLE FOR? This COURSE IS SUITABLE FOR ABSOLUTE
BEGINNERS WHO HAVE NO OR VERY LITTLE MINDFULNESS AND MEDITATION
EXPERIENCE. This COURSE IS NOT SUITABLE FOR CHILDREN AND IS BEST FOR
PEOPLE AGED 18+. YOUR COURSE FACILITATOR IS ANNE RODGERS Formerly
Managing Director of Starcom, a global media and communications
agency, Anne turned to yoga and MINDFULNESS TO SUPPORT HER OWN MENTAL
HEALTH AND TO COPE WITH THE RIGOURS OF BUSINESS. Anne was so taken
with the benefits of MINDFULNESS WITH HER OWN WELLBEING, she took a
great leap of faith and changed her life’s direction to share her
passion with others. Anne now supports people to deal with the
pressures of daily life through MINDFULNESS-based practices; guiding
her clients to replenish and regenerate the mind-body emotion
connection with emphasis on breath awareness and balancing the nervous
system. Anne not only holds a Diploma of Management, she is a
registered Hatha Yoga Instructor and has completed a Diploma of
Positive Psychology and Wellbeing. She is a MINDFULNESS-Based Stress
Reduction facilitator from the Jon Kabat-Zinn lineage. Anne’s own
happiness is supported by her personal practice of yoga, daily
MINDFULNESS PRACTICE, Argentine tango and rock ‘n roll dance – and
snuggling her Russian blue cat Archie. QUESTIONS OR MORE INFORMATION:
If you have questions or require more information: Email:
karen@mindfulnessworksaustralia.com Ring 1 800 138 119 Contact
Form: Mindfulness Works website contact form TESTIMONIALS FOR THE
MINDFULNESS WORKS INTRODUCTION TO MINDFULNESS & MEDITATION
COURSE:“Thank goodness I came across Mindfulness Works. I have
learnt so much in a year and am the happiest, authentic and most
content that I have ever been. By learning acceptance without
judgement has been an eye opener for me. I’m continuing my journey
of self-compassion and feel excited and hopeful for my future. But am
grateful of the now and who I am today…” – Rebecca Young “The
course was very relaxed and friendly, and full of useful practical
advice that recognised the limits to time that everyone faces. Also I
liked the mix of people attending, with a range of different reasons
for being there.” — Rosie Cree “Since doing this course, I
have been sleeping much better, I feel much more in control of my
emotions, I have enjoyed ‘noticing’ my own state, but also it has
transferred to everything around. This means I am re-enjoying many
things that I had been taking for granted.” — Sandy Good FAQs Are
there minimum age requirements to enter the event? This course is for
people 18 years of age and over. What should I bring to the event?
Please bring comfortable, warm clothing. If you would like to sit on a
cushion or stool, please bring this with you. What's the refund and
tranfer policy? We offer full refunds or transfers up to one week
before this course starts. If you attend all 4 classes of the course
and feel you have not got value, you are entitled to a full refund. We
do not offer refunds if you do not attend all 4 classes of the course.
Do I have to bring my printed ticket to the event? No Is it ok if the
name on my ticket or registration doesn't match the person who
attends? Yes Ticket Information Ticket Price Standard Ticket AUD 145
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11/04/2020 Last update