Mountain Yoga

MOUNTAIN YOGA WITH MELISSA HOWDEN (Sangita) De-stress at the end of the day while keeping your body moving, stretching & strong. Dates: Tuesdays from 12th October Time: 4.30pm to 5.30pm Cost: $180 for whole 10 week term / $100 for 5 week pass (to be used within the term)  $144 for 8 weeks A beautiful, holistic yoga class for all. Move, stretch and strengthen your body. Maintain joint and spinal flexibility; learn breathing techniques to develop mental focus and calm. Relax deeply and come back to peace.  Hatha Yoga is a classical style of yoga which is suitable for all levels of experience. It works to bring balance and wellbeing to body, mind & spirit.  About your teacher: Melissa (Sangita) is an experienced yoga & meditation teacher, who will guide you to your inner Zen! You can read more about her here: https://www.mountainmindfulnes [https://www.mountainmindfulnes]... For any further information you can contact Melissa directly via contact@mountainmindfulness.com.au / 0400 519 323 Cost $100 - $180 AUD