Details WHAT IS YOGA? Ideal for anyone and everyone, YOGA is the class
that will improve your mind, your body and your life. During YOGA an
inspired soundtrack plays as you bend and stretch through a series of
simple yoga moves. Breathing control is a part of all the exercises,
and instructors will always provide options for those just getting
started. You’ll strengthen your entire body and leave the class
feeling calm and centered. Happy. A MOTIVATING BLEND OF ASANASIF YOU
HAVEN’T TRIED YOGA BEFORE THEN ITS A GREAT INTRODUCTION, YOU’LL
LOVE THE VARIETY YOU GET WITH THIS 60 MINUTE CLASS BENEFITS Improve
FLEXIBILITYFeel SERENE & RELAXEDBuild STRENGTH Improve your
flexibility and increase core strength while you reduce stress levels.
You’ll focus your mind and create a lasting sense of wellbeing and
calm. WHY IT WORKS Controlled breathing, concentration and a carefully
structured series of stretches, moves and poses to music create a
holistic workout that brings your body into a state of harmony and
balance. The fundamental principles of Yoga contribute to a powerful
way of living. The physical practice of yoga has created a space for
developing a greater sense of self- awareness, and detachment from the
constant thought. We invite you to embrace the challenges of this
class and train your body so it is supple and strong in an environment
that feels safe and open. Transform your self-awareness and enrich
your life further by creating deep connections with the world round
you.
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yoga
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26/01/2020 Last update