Ziran Qigong Term 4

Term 4 Ziran Qigong classes One Heart Yoga - Abbotsford Convent Mondays 11.30am – 1.00pm 17 September - 22 October 2018  (6 weeks)$138 for 6 weeks pay in advance or $27 casual. TO BOOK FOR THE WHOLE 6 WEEKS TERM AT TERM RATE AND FOR EFT PAYMENT OPTION please see https://qigongmelbourne.com.au/qigong-classes/ [https://qigongmelbourne.com.au/qigong-classes/?mc_cid=6055a8ce6a&mc_eid=%5BUNIQID%5D] Learn to be more aware of your body and your Qi flow, and be mindful of your movements and breathing. It is through awareness and mindfulness that we begin to heal ourselves, attain better health & wellbeing and peace of mind. Qigong is an ancient Chinese practise that works with the energy (Qi). It is a form of self healing and prevents illnesses. In this Qigong class we focus on improving internal energy flow through gentle rhythmic movements synchronized to your mindful breath.  There're many benefits for practising Qigong, some of which are: - Improve physical, mental and emotional health - Increase flexibility and agility - Increase strength from the internal in a subtle way - Improve vascular system - Improve digestive system - Improve circulation - Strengthen internal organs - Reduce stress, anxiety and depression - Find your calm and centredness This class is for beginners and those with some experience. You will learn to align your body and open your Qi pathways through movements, breathing techniques and mindful awareness. The benefits of Qigong is felt through regular and persistent practise. Patience and practise are the keys. FOR MORE CLASS DETAILS AND TO BOOK FOR THE WHOLE 6 WEEKS TERM AT TERM RATE AND FOR EFT PAYMENT OPTION please see https://qigongmelbourne.com.au/qigong-classes/ [https://qigongmelbourne.com.au/qigong-classes/?mc_cid=6055a8ce6a&mc_eid=%5BUNIQID%5D] info@qigongmelbourne.com.au 0412398368