Mornington Drop-In Meditation – Monday Evenings

Dealing with loss and change, loss and change is natural in life. Through meditation and positive thinking, learn to embrace change and let go of the past. Class dates June 17, 24. At a Clear and Happy Mind, discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind. Class dates July 1, 8, 15, 22. At the Art of Acceptance overcome anger, frustration and painful emotions. Respond to problems with positivity. Discover true inner peace in the face of life’s difficulties. Class dates July 29, August 5, 12, 19. At the Art of Self-Confidence, develop a positive self-view, overcome negative thinking patterns that destroy self-esteem, and live a confident, happy life. Class dates August 26, September 2, 9, 16. At Fearless overcome the inner causes of fear, develop a strong mind and learn the art of worry-free living. Class dates September 23, 30, October 7, 14. In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. No meditation experience is necessary, the classes are suitable for beginners and experienced meditators. Everyone is welcome.