IMPORTANT: To protect the wellbeing of our community during the
COVID-19 outbreak, we have closed face-to-face meetings. Our Grow
groups will continue to operate online, offering peer-to-peer support
during these difficult times via eGrow at different times across
Australia.
It is important to register for your online meeting.
https://www.grow.org.au/egrow/
[https://www.grow.org.au/egrow/?fbclid=IwAR0OdCEGtmsEuPx17GYospWwBaVlRlsaV_XwO8wGmOk62TMQT-9bR2A5Bjo]
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Are you looking for extra support?
Meet new friends, increase your support network, share or listen to
other people’s experiences and learn off each other by joining this
free weekly peer-support group. Run by GROW, supported by Wellbeing at
Swinburne.
GROW MEETINGS ARE RUN BY THE MEMBERS THEMSELVES, ACCORDING TO A
WELL-STRUCTURED FORMAT. DURING THE MEETING, MEMBERS CAN SHARE THEIR
PROBLEMS, LEARN HOW TO RE-BUILD THEIR LIVES AND REPORT ON THEIR OWN
PROGRESS. GROW’S PROGRAM OF PERSONAL GROWTH IS BASED ON CHANGING
NEGATIVE THINKING AND BEHAVIOUR. IT OFFERS STRATEGIES ON HOW TO:
*
DEAL WITH AN EMOTIONAL CRISIS,
*
MANAGE FEELINGS,
*
THINK BY REASON,
*
REALIZE PERSONAL WORTH, AND
*
IMPROVE RELATIONSHIPS.
Developing UNDERSTANDING, ACCEPTANCE AND CONFIDENCE is at the heart
of the Grow program. Many people have been able to rebuild lives with
the help of Grow.
We also use external resources (TED TALK, YOUTUBE, ARTICLES, PODCASTS,
RESEARCH PAPERS ETC.) to keep up to date and to educate our knowledge
concerning mental wellness.
Members are known in their GROUP ON A FIRST NAME BASIS ONLY AND MAKE A
COMMITMENT TO CONFIDENTIALITY.
A variety of training and social activities backs up the essential
GROUP PROCESS so you are welcome to our weekly socials (e.g. dinners,
coffees, games nights, mini golf etc.)
YOUNG ADULT GROW GROUPS ARE:
*
NO COST & ANONYMOUS.
*
2 hr weekly meetings.
*
18 - 35 yrs of age.
*
No referrals, diagnosis or appointments needed. Just turn up!
*
3- 15 members per group.
For more information phone the GROW COMMUNITY CENTRE ON 1800 558 268,
OR (03) 9528 2977.
www.grow.org.au [http://www.Grow.org.au]
_A PROVEN PROGRAM FOR MENTAL WELLBEING._
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11/06/2020 Last update