This FAMILY CLASS AIMS TO: * Improve confidence and self-esteem
*
Increase fitness, flexibility and strength
*
Feel aware, in control and motivated to set goals
*
Learn self-defence, discipline and respect
*
All this and so much more in a fun, friendly, safe and inclusive
environment
CATEGORY: All
WHAT TO BRING: Comfortable clothing, runners, water bottle and towel
expos
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sports
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25/03/2019 Last update