In this panel, we will explore different mindfulness tools that can
help us to stay present, resourceful, resilient and manage
stress-allowing us to enhance a purposeful work life.In our ‘always
busy’ workplace culture, it is important for a leader to understand
how to manage stress within your team.
One way of quickly tackling this problem is the popular use of
mindfulness in the workplace.
But what is mindfulness? What benefits does it bring to our being? How
can it be used in the workplace environment to reduce stress within
our demanding jobs?
In this panel discussion, we will explore different mindfulness tools
that can help us to stay present, resourceful, resilient and manage
stress-allowing us to enhance a purposeful working life to set
ourselves up for success to achieve our goals more effectively.
TAKEAWAYS
*
Understanding what mindfulness is
*
Understanding the benefits of incorporating mindfulness
*
How to incorporate into your daily life
*
Ways to consciously connect & disconnect, by yourself or with others
*
Ways to advocate for mindfulness within the workplace
*
Tips on developing a regular mindfulness practice that’s fun,
relaxing and energising
ABOUT OUR EVENT PARTNER
TWOSIX WELLNESS [https://www.twosixwellness.com.au/]
[https://www.twosixwellness.com.au/]TWOSIX Wellness are holistic
health and WORKPLACE WELLBEING EXPERTS. Co-founded by friends Bree and
Emma in MELBOURNE, TWOSIX Wellness offer everything from WORKPLACE
WELLBEING PROGRAMMES TO AN ONLINE HUB BURSTING WITH INFORMATION AND
INSPIRATION ON ALL THINGS HEALTH. Having come from over 10 years in a
corporate environment both Emma and Bree are passionate about changing
the culture of work in AUSTRALIA, ensuring that wellness is a
sustainable practice inside of all WORKPLACES. They offer everything
from weekly classes to monthly wellness workshops and programs, to one
off people and wellbeing days and everything else inbetween. All
sessions have a emphasis on STRESS MANAGEMENT, wellbeing and creating
a sustainable work-life balance. Bree and Emma have worked with
corporates across AUSTRALIA to create programmes that empower staff to
lead a consciously healthier life in and outside of the office. They
believe that with a healthy body and healthy mind, staff will be more
motivated personally and professionally to be the best versions of
themselves. To find out more head to twosixwellness.com.au
[http://twosixwellness.com.au]
culture
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26/06/2018 Last update