Learn to Meditate: Introduction Talk

An evening to LEARN ABOUT MEDITATION AND CULTIVATING SELF COMPASSION THROUGH THIS EFFORTLESS TECHNIQUE. PRESENTED BY FOUNDER OF NOURISH MELBOURNE, AND MEDITATION TEACHER, NATASHA MASON Come along and join Natasha for an informal chat about her experience with meditation and what led her to becoming a Meditation Teacher. Natasha will share how her daily meditation practice has cultivated complete self-compassion, transformed her awareness as a parent, and how it's enabled her to evolve her business and relationships of all kinds. Through meditation, Natasha has noticed daily life become more calm, grounded and settled. It hasn't stopped difficult situations from arising, but the practice has enabled her to respond to these situations with loving kindness, and stable self awareness. Natasha will also share information about her upcoming 3-Day Learn to Meditate Course running from 7-9 February 2020 at Urban Zen Yoga. ABOUT NATASHA Natasha Mason is the Founder and Director of Nourish Melbourne [http://www.nourishmelbourne.com.au]. Nourish Melbourne is a carefully curated community of all things wellness, offers Melbourne’s and Australia’s only holistic health membership and is a wellness focussed event provider. As wellness is becoming such a large priority in our lives, the Nourish Melbourne Membership complements this to give you access to tailored workshops and events, incentives when you access any one of over 100+ trusted services, stores and products, and access to a supportive community. Before Nourish Melbourne, Natasha worked as a Marketing and Communications Consultant following study with the Chartered Institute of Marketing (UK). Natasha also holds a Bachelor’s Degree from Deakin University majoring in Nutrition, Sport Science and Health Promotion. Natasha is a Meditation Teacher and qualified in both Reiki level 1 & 2 and has completed Mental Health First Aid training with Mental Health First Aid Australia. It is Natasha's mission to enable self-compassion and self-love to flourish within individuals. Natasha is able to deliver this, not only through the well-being products and services offered through the Nourish Melbourne community, but with the addition of integrating this effortless meditation technique. Natasha lives in Bayside Melbourne with her husband and two children.