HOW TO GO PLANT-BASED FOR THE PLANETPRESENTED BY RACHEL LARSSON
[https://www.rachellarsson.com.au/], NATUROPATH & NUTRITIONIST AND GUT
HEALTH EXPERT
In light of the recent devastation our beautiful country has
experienced with drought, bushfires and unstable weather patterns,
there has been much discussion as to what we can do as individuals to
help the environment.
In addition to using your reusable coffee cup, riding your bike more,
and recycling more efficiently, you may be considering a vegan or
vegetarian diet.
Currently, there is an overwhelming (and sometimes conflicting) amount
of information as to what is involved in transitioning to a vegan or
vegetarian diet.
As a result, you feel uncertain and confused causing you to avoid
making any change or worse, transitioning your diet but in a way that
is nutrient void.
To help you decide what diet is best for you and the environment
we’ll be covering:
* Nutritional considerations with vegan and vegetarian diets and and
how to address these
* Some realities of being a vegetarian or vegan and the role of
supplements
* How vegan and vegetarian diets affect your gut health
* What to do if legumes and pulses and are causing discomfort and
pain
* How your dietary choices can affect the environment
* The importance of your mental health and relationship with food.
ARE YOU A NOURISH MELBOURNE MEMBER? Click here
[http://www.nourishmelbourne.com.au/listing/nourish-melbourne-events/#.XlXaShMzbOQ]
when you're logged in to view your $10 off redemption code.
PLEASE NOTE: Tickets are non-refundable but can be transferred to a
friend if you can no longer attend.
ABOUT RACHEL
Rachel is a warm and passionate naturopath and nutritionist who
specialises in gut health. She also excels in supporting those with
food intolerances and sensitivities, fatigue, mould illness, stress
and mental health concerns, poor immunity, autoimmunity and issues of
detoxification.
Rachel offers a unique approach to healing by combining:
* Gut health
* Food as medicine
* Functional testing
* Evidence-based medicine
* Nutritional biochemistry
* Mindfulness and connection.
Rachel supports her patients on her signature program called _The Gut
Feeling to Gut Healing_ [https://www.rachellarsson.com.au/]Program.
This program combines the latest in evidence-based treatments and
functional medicine with holistic traditions of naturopathy to help
you achieve your health goals. She works in partnership with you to
educate and empower you to create and sustain optimal health and
vitality.
Rachel has also collaborated with leaders in the health industry
including I Quit Sugar, Food Matters and The Mind Body Spirit
Festival.
food
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27/05/2020 Last update