Beginners Tai Chi and Qigong Classes in NorthcoteTai Chi (Taijiquan in
Chinese) is literally an internal Chinese Martial Art that has been
practiced in China since the 16th Century. It is a tranquil and
graceful way of keeping fit, improving your health, and helping to
prevent the stresses and strains of modern living. Classes include
Qigong breathing and meditation techniques; strength, flexibility,
balance and coordination exercises; martial applications, forms and in
time, weaponry. The classes are created as the perfect mind-body
exercise program for all Australians based on well-researched and
tested guidelines from the best sport universities, organisations and
professionals in China and Australia. They work to provide you with
the perfect mind-body exercise program suitable for all ages and
fitness levels.If you enjoy your first FREE class, please discuss
ongoing class fees with us.
sports
274
Views
13/12/2019 Last update
251 High Street, Northcote, Victoria 3070
251 High St, Northcote, 3070, VIC, AU