Tai Chi (Taijiquan in Chinese) is literally an internal Chinese
Martial Art that has been practiced in China since the 16th Century.
It is a tranquil and graceful way of keeping fit, improving your
health, and helping to prevent the stresses and strains of modern
living. CLASSES INCLUDE QIGONG BREATHING AND MEDITATION TECHNIQUES;
strength, flexibility, balance and coordination exercises; martial
applications, forms and in time, weaponry. The CLASSES ARE CREATED AS
THE PERFECT MIND-body exercise program for all Australians based on
well-researched and tested guidelines from the best sport
universities, organisations and professionals in China and Australia.
They work to provide you with the perfect mind-body exercise program
suitable for all ages and fitness levels.IF YOU ENJOY YOUR FIRST FREE
CLASS, PLEASE DISCUSS ONGOING CLASS FEES WITH US.
sports
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07/04/2020 Last update