Restorative Yoga + Reiki

Ready to relax, rejoice, and rejuvenate? Take a deep breath and read on.....In this special 90-minute masterclass with Yoga Educators and REIKI MASTERS, Sarah Martin and Hang Nhan, you will be guided through a sequence of RESTORATIVE YOGA AND MINDFUL CUES TO CULTIVATE LOVING AWARENESS, release stress and tension in the body and mind. This practice creates space for well-being, peace and harmony on all levels of the being - physically, mentally, emotionally and spiritually. RESTORATIVE YOGA ENCOURAGES REST AND RELAXATION, allowing the body and mind to be restored and refreshed. Mindfulness is the energy of loving awareness to help us get in touch with our challenges, happiness and joy. Hands on Shamballa Reiki will also be provided during the class to promote further healing and balancing. Shamballa is the universal energy of unconditional love. All levels of practitioners are welcome. No yoga or REIKI EXPERIENCE REQUIRED.  If you can breathe then this class is for you! Grab your mat and a friend and come with an open heart ready to receive. Simply bring along your yoga mat, lovely smile and openness. Limited space available. Please register soon to reserve your spot.