Learn how to reprogram your brain and come off auto-pilot! This COURSE
IS AIMED AT THOSE WHO LIKE TO KNOW WHY THEY ARE LEARNING AND ADOPTING
NEW SKILLS. It will give you information about how the brain works
when we are mindful and when we are not mindful and what the benefits
are. The concepts behind developing dispositional MINDFULNESS ARE
EXPLAINED IN TERMS OF HOW THE BRAIN WORKS, learns and changes. This is
a COURSE THAT HAS BEEN SPECIFICALLY DESIGNED TO HELP YOU MAKE MORE
CONSCIOUS CHOICES ABOUT HOW TO INTERACT WITH YOUR THOUGHTS, your
emotions and behaviours in a way that puts you back in control in a
real and practical way. Our CLASSES COVER MINDFULNESS SKILLS TRAINING
APPLYING TO: 1. Releasing limitations and MINDFULNESS PRINCIPLES 2.
Developing awareness and observing 3. How to interact with our
emotions and thoughts in a more useful way 4. Making room for
unpleasant thoughts and feelings with self-compassion 5. Tolerating
discomfort and frustration 6. Being more in control of what we pay
attention to and being able to disengage from Our CLASSES ARE
RESTRICTED TO A MAXIMUM OF 10 PEOPLE. Details: Each class is 1.5 hours
and have been developed by and are presented by Elise Wald - Clinical
Psychologist. The cost of each class is $60.00. If you have a Mental
Health Care Plan you will be able to claim a medicare rebate of $31.65
per class per session attended. Attending the group CLASSES WILL NOT
AFFECT YOUR NUMBER OF INDIVIDUAL SESSIONS COVERED BY THE PLAN AS THEY
ARE A SEPERATE ITEM NUMBER. If you have private health insurance with
extras you will be able to claim each session. If you would like to
pay upfront for all 6 CLASSES YOU WILL RECEIVE A DISCOUNTED RATE OF
$330 for all 6. The medicare rebates will be processed at each class.
It is not possible to process a rebate for CLASSES MISSED. for more
information and to book go to
http://centre4inspiration.com.au/workshops/monday-night-mindfulness-classes-reprogram-brain-2/
[http://centre4inspiration.com.au/workshops/monday-night-mindfulness-classes-reprogram-brain-2/]
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27/03/2018 Last update
Centre 4 Inspiration
401 Hawthorn rd, Caulfield, Melbourne, 3162, VIC, Australia