The Art of Sensual Movement

Get out of your head and in to your body by learning The Art of SENSUAL MOVEMENT.To move SENSUALLY IS TO MOVE WITH INTENTION AND CONNECTION TO YOUR BODY AND YOUR BREATH. Join me as I break down the foundational moves of my signature class, SENSUAL YOGA, and take you through a variety of practices that will enable you to drop in to your body and really connect with your sensual self.  We'll finish our workshop with a guided meditation and some yummy tea and vegan treats. BYO yoga mat and cushion - blanket optional for meditation