[https://cdn.evbuc.com/eventlogos/149183356/blondegirlcontemplateonmountain.jpg]
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This SCIENCE BACKED MINDFULNESS AND MEDITATION WORKSHOP will give you
an ACTION PLAN TO CHANGE YOUR BRAIN'S negative habits into one's
generating greater positivity, joy and happiness.
UNDERSTAND AND REVERSE STRESS WITH PROVEN NEUROSCIENCE TECHNIQUES.
This WORKSHOP WILL GIVE YOU THE TOOLS to:
1. Understand YOUR mind/body connection in relation to IMPROVING
SLEEP, reducing potentially stressful events and identifying the
MENTAL TRIGGERS that cause your stress.
2. Understand the NEUROSCIENCE and identify AREAS OF THE BRAIN that
can be targetted to reduce the stress response.A Four-Hour workshop
including mindfulness strategies, meditations, journaling and
information on the Neuroscience. Including how your thoughts change
your brain, nervous system, cells and genes
3. Work with strong emotions, negative self talk and misinterpreting
events to CALM your NERVOUS SYSTEM before stress takes hold.
4. Create a more balanced mental state by identifying your own
negativity biases and learn meditations to turn on the JOY, HAPPINESS
AND GRATITUDE areas of the brain.
5. Learn and practise 5 SPECIFIC 20-30 minute meditations to change
your brain's habitual response.
This WORKSHOP WAS DEVELOPED BASED ON THE WORK BY DR. RICK HANSON
[http://www.rickhanson.net/] (neuroscientist) on Meditations
specifically created to reduce stress and rewire your BRAIN for
happiness, strength and calm.
And on the Evidence Based Research of DR. SHAWN ACHOR
[https://www.youtube.com/watch?v=T9-rlsCLgnw] , Martin Selegman and
Richie Davidson.
This WORKSHOP WILL GIVE YOU THE TOOLS TO INCREASE HAPPINESS/joy,
dampen stress and rewire your BRAIN THROUGH LISTENING, DISCUSSING AND
PRACTICING :
* Learning about the Stress Response and the physical and
psychological effects of meditation in activating the Parasympathetic
Nervous System (PNS) To manage this response.
* Learn how to REDUCE THE BRAIN'S NEGATIVITY BIAS and master
meditations for “Taking in the good"
* Learn meditative techniques to calm the BRAIN AND THE REDUCE THE
FEAR RESPONSE OF THE AMYGDALA.
* Learn PROVEN WAYS TO SHIFT FROM BEING REACTIVE To being present
(responsive)
* Reduce anxiety by practising ,“Sitting with the difficult”.
* Practise SHIFTING FROM ENTITLEMENT TO APPRECIATION WITH GRATITUDE
MEDITATION
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YOU WILL RECEIVE:
*
A HALF DAY WORKSHOP including MINDFULNESS STRATEGIES, meditations,
journalling and information on the Neuroscience. Including how your
thoughts change your brain, nervous system, cells and genes
*
A 50 page SCIENTIFICALLY RESEARCHED AND SOURCED course outline.
*
Downloadable AUDIO MEDITATIONS practised in the WORKSHOP
*
Online resources, teachings, apps and podcasts on the "neuroscience of
meditation"
*
Access to a PRIVATE FACEBOOK GROUP for discussion
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_"Having attended the MINDFULNESS COURSE BY MINDFUL LIFE TRAINING IT
would be an understatement that this was ONE OF THE BEST DECISIONS IN
MY ADULT LIFE._
_ LEARNING about the various roles specific parts of the BRAIN play
in our overall well-being and learning ways to meditate to improve
how I feel has been a REAL BLESSING. Within a short amount of time and
effort I have found that I have MORE CLARITY, ENTHUSIASM, CREATIVITY
AND OVERALL JOY in my daily life ."_
_ _I recommend this totally!” PETER O’SHEA 2018
_“I just wanted to thank you for today's WORKSHOP WHICH I THOUGHT
WAS AMAZING! I think it is a REAL-LIFE CHANGER on many levels, and it
resonated with me incredibly. I have felt SURPRISINGLY HAPPY SINCE and
It was tHE BEST RAY OF HOPE I'D HAD IN A LONG TIME." SARAH, 2018_
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HERE I
[https://soundcloud.com/mindfullifetraining/lisa-leong-jennifer-bishop-170218mp3]S
AN ABC RADIO INTERVIEW ON MINDFULNESS
[https://soundcloud.com/mindfullifetraining/lisa-leong-jennifer-bishop-170218mp3]ON
FEBRUARY 17, 2018 WITH _MINDFUL LIFE TRAINING'S_ FOUNDER ,
JENNIFER
f you have any problem registering for this event or obtaining the
discount please do not hesitate to email ME AT INFO@MINDFULLIFE.COM.AU
WITH YOUR DETAILS
If you have a GROUP OF 5 PEOPLE or more please email me and I can
organise a further discount for you.
You can find more detail on the FB Page
Mindful Life Training @mindfullifetrainingau
[https://www.facebook.com/mindfullifetrainingau/]
Thankyou so much for your engagement and participation in mindfulness
and your part in creating a more positive and aware space for us all
to live in:)
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14/10/2019 Last update