TERMS & CONDITIONS:1. Tickets must be paid in full at time of booking.
A registration form will be emailed to all participants, including
breakfast and lunch menu options, and this must be completed and
returned ASAP for planning and admin purposes.
2. Participants must provide 3 weeks notice if they are unable to
attend. A full refund or credit to attend a future retreat will be
applicable if cancelled before 18 May 2020.
3. The Retreat may be cancelled if it is not adequately subscribed or
another unforeseen circumstances arises. In this event, the
participants will be notified and a full refund will be arranged ASAP.
4. Disclaimer: A safe and caring environment is provided for all
participants, however it is the participants responsibility to take
adequate care to avoid any injuries. Notification of medical history
must be provided before the start of the retreat. It's also advisable
to consult your doctor if you have any pre-existing medical
conditions. Modifications will be given to participants with special
needs.
5. Changes to T&C’s may occur with notice.
JOINING THE RETREAT
While some previous yoga experience would be helpful, this RETREAT IS
SUITABLE FOR EVERYONE - from absolute beginners to more experienced
practitioners. But be quick - a very LIMITED NUMBER OF SPOTS ARE
AVAILABLE!
Please advise of any physical injuries, concerns or health conditions
at time of booking - we’ll work together to tailor your experience
and ensure you can still have a great retreat experience…
Have questions or want more information? Email Mia at -
hello@ohmyyoga.com.au [http://ohmyyoga.com.au]
RETREAT ITINERARY
A full day of yoga may sound like a lot... rest assured that the
retreat has been carefully planned to make sure you leave feeling
adequately challenged, yet refreshed and energised - plus there are
plenty of breaks and free time scheduled throughout the day!
Here’s an example itinerary:
8:00am - arrival, registration & a light breakfast
8:45 - 9:00am - simple morning meditation (10 - 15 minutes)
9:00 - 10:00am - yoga class (stretching and opening the body)
10:30 - 11:45am - yoga class (building the foundations)
12:00pm - group lunch & free time
2:30 - 3:30pm - yoga class (opening the heart - backbends)
4:00 - 5:15pm - yoga (restorative and pranayama)
5:30pm - mocktails in the bar to finish
6:00pm - retreat concludes
TAKING RETREAT
Come and enjoy the restorative and enlivening benefits of a yoga
retreat without leaving the city!
Going on retreat is an opportunity to step away from everyday life and
take some time-out for yourself. It provides a shift in focus and
perspective, and allows you the time and space necessary for deep and
meaningful reflection.
And of course, it's an opportunity to deepen your understanding and
experience of yoga - a transformational physical, mental and emotional
practice!
Whether you're after some self-care, looking to share a nourishing day
with a friend or partner or just want work on your yoga practice -
this one-day Urban Yoga Retreat will leave you feeling energised and
refreshed, helping to reset your body and mind.
RETREAT VENUE
The Amora Riverwalk is a 4 star hotel located on Bridge Road in
Richmond. The hotel has recently undergone a $5 million refurbishment
and offers the convenience of a yoga space and restaurant on site.
The Park room, where our retreat will be held, is a bright and breezy
character-filled room, featuring wrap around windows and direct access
to O'Connell Reserve and the Yarra River walking/ bike trail.
Bring a journal., book to read, or your bike to make the most of these
outdoors spaces on the lunch break!
RETREAT INCLUSIONS
* Access to the Amora Riverwalk’s Park room, restaurant, bar,
lounge and patio/ balcony areas
* A light breakfast on arrival - choice of yogurt or bircher muesli
cup & fresh fruit
* All-day bottomless tea and water (coffee is not recommended but
available on request)
* Use of all yoga props required throughout the day - you don't have
to bring a thing!
* A small group of no more than 12 people - to ensure personalised
attention and support
* Introduction to a simple daily meditation practice you will be able
to continue at home
* 4.5 hours of yoga taught by a certified and experienced Iyengar
yoga teacher
* Vegetarian lunch , beverages & a delicious dessert! (lunch menu
options will be sent out in advance)
* Afternoon group mocktail party in the bar
* A gift bag of wellness goodies to take home and enjoy!
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09/06/2020 Last update