Tai Chi (Taijiquan in Chinese) is literally an internal Chinese
Martial Art that has been practiced in China since the 16th
Century.TAI CHI AND QIGONG CLASSES IN HAMPTON
Tai Chi (Taijiquan in Chinese) is literally an internal Chinese
Martial Art that has been practiced in China since the 16th Century.
It is a tranquil and graceful way of keeping fit, improving your
health, and helping to prevent the stresses and strains of modern
living. Classes include Qigong breathing and meditation techniques;
strength, flexibility, balance and coordination exercises; martial
applications, forms and in time, weaponry. The classes are created as
the perfect mind-body exercise program for all Australians based on
well-researched and tested guidelines from the best sport
universities, organisations and professionals in China and Australia.
They work to provide you with the perfect mind-body exercise program
suitable for all ages and fitness levels.
If you enjoy your first FREE class, please discuss ongoing class fees
with us.
sports
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30/07/2021 Last update