Kajal, founder of "Serene Body, Mind & Souls" will be facilitating this 7 Week course on MINDFUL MEDITATION and
CHAKRA BALANCING.
Over a 7 week period, Kajal will guide and assist you with healing, BALANCING and connecting with your 7 CHAKRA'S.
To develop the Art of MEDITATION, one needs a consistent practise - This specially designed course, guides you
to experience the deepening of your senses and the stilling of your mind, so you may access peace and calmwithin.
The connection and healing of the 7 CHAKRA'S over the 7 weeks, will allow you to "Let go" of unnecessary
baggage of thoughts in your mind and negative energy in your Aura. This will assist you to achieve balance and
harmony and to cultivate healing in your system.
Kajal teaches MEDITATION which is graceful and simplistic - no experience is necessary.
The 75 MEDITATION session will consist of :· Guided Breathing (pranayama) exercises
· Guided Visualisation techniques
· Body scan/Yoga Nidra/Guided Relaxation
Our 7 weekly meditation
classes will cover connecting with each chakra one at a time and work with it on a
much more deeper level. We work on sending healing to each chakra and planting positive seeds of affirmations
into your sub conscious mind.
courses
yoga
46
Views
25/11/2019 Last update