Join a group of like-aged individuals who are interested in their
health and wellbeing. Beginning with Pilates fundamentals, this course
offers progressions or regressions on exercises so that you’re
challenged yet work within your capacity. Pilates is a full-body
workout that’s suitable for all ages and abilities. It teaches body
control, correct postural alignment and can help reduce pain
associated with poor posture. It also improves strength and
flexibility.*THIS IS A 10 WEEK COURSE, MONDAY EVENINGS 6.30PM - 7.30PM
BEGINNING 16 JULY TILL 17 SEPTEMBER
WHAT TO BRING
* mat
ABOUT THE TEACHER
Zoe Squire is a qualified mat Pilates instructor (polestar) and a
registered Fitness Professional/Personal trainer. She has been
training groups for over 10 years and has a special interest in
inspiring people of all abilities to be active and keep their bodies
working well. Zoe is a Pilates enthusiast, having used it to recover
from injury and as an older adult she knows first hand the challenges
to do with recovering from injuries and provides exercise variations
to cater for this wherever possible.
sports
education
335
Views
17/07/2018 Last update