1.5 hr Yin Yoga

_• HAVE YOU BEEN EXPERIENCING STRESS, INABILITY TO SLEEP, MUSCLE TIGHTNESS OR FATIGUE?_ _Come and enjoy deep states of relaxation and healing by clearing your energy meridians_ _21.5 hr Yin Yoga with is on 5th April from 9:30 – 11:00 am._ _YIN YOGA_ is a wonderful practice for total wellness. It brings balance and calm to the body and mind. It is a slow paced style of yoga, where your body is fully supported to maintain comfort in every asana. The postures are maintained for 3-8 minutes, which allows deep stretching of the fascia that surrounds both joint connective tissue and muscle. Yin also opens the organ meridians of the body to promote deep healing and regeneration at a cellular level. This is a style of yoga you must experience to appreciate. _BENEFITS OF YIN YOGA:_ • Deep relaxation • Reduced Stress • Improved Sleep • Reduced Heart Rate • Pain Relief • Heightened awareness of self • Rejuvenation and improved energy Take time out for yourself and improve your overall well-being. Experience the power of Yin Yoga. _EVENT DETAILS: _ Sunday 5th April 9:30am - 11:00am Raising Vibrations Yoga Studio 53 Union Road, Carmel WA 6076 _DUE TO THE POPULARITY OF THIS CLASS BOOKINGS ARE ESSENTIAL._