You become increasingly aware of your actions and how they influence
your level of comfort or discomfort. A_ RESTORATIVE YOGA _sequence
most often involves only five or six poses, supported by props that
allow you to completely relax. It offers a welcome respite among the
turbulence of life and helps prepare the body and mind to sense
deepened awareness. Gentle movement and stillness with the aid of
props, centering your breath and body, aligning the physical and
mental allows you to slow down and explore in gentle stillness your
body and mind.
_COME AND JOIN OUR BEAUTIFUL RESTORATIVE YOGA WITH ESSENTIAL OIL
-EXPERIENCE ON FRIDAY, 21ST FEBRUARY UNDER THE PYRAMID AT RAISING
VIBRATIONS YOGA STUDIO. _
The comfortable pace of restorative yoga creates a deeper
understanding of your own body. Your awareness is directed within,
your practice becomes a sanctuary for the mind and spirit allowing you
take adeeper look at who you are, what you want, and how you can serve
and flourish in this world. You become increasingly aware of your
actions and how they influence your level of comfort or discomfort.
You see the direct cause and effect relationship between your poses,
breathing, and overall level of well-being. You then begin to make
more deliberate and attentive choices, both on and off the mat. You
receive the greatest benefits from your practice not through forcing
yourself into a pose, but by releasing and surrendering to it. This
mentality helps to cultivate acceptance of your body and its inherent
limitations.
_BENEFITS OF RESTORATIVE YOGA ARE: _
• Enhances flexibility.
• Deeply relaxes the body.
• Stills the mind.
• Improves capacity for healing and balancing.
• Balances the nervous system.
• Boosts the immune system.
• Develops qualities of compassion and understanding toward others
and self.
• Enhances mood states.
_EVENT DETAILS: _
Friday, 21st February 2020
6:30pm - 8:00pm
Raising Vibrations Yoga Studio
53 Union Road, Carmel WA 6076
Price: $25.00/ per person
Members of RVYS $5
yoga
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22/02/2020 Last update