What is Yinidra? I hear you ask...
I have been practicing yoga for some time now and found it to be a
life changing practice. I have taken it a step further and have
completed a few different courses that are yoga and neurological in
nature. I have discovered that there is a real need for people to find
stillness that provides an opportunity to bring permanent change for
the mind and physical body, while enabling emotional freedom.
As I continued on my path and research, organically YiNidra came to
me. Over time I have developed a yoga modality that incorporates the
physical body and the mind, this modality brings together the practice
of YIN Yoga and Yoga Nidra.
This is a brief on the two practices:
YIN YOGA - Yin yoga stretches and targets both the deep connective
tissues between the muscles, and the fascia throughout the body. The
aim is to increase circulation in the joints and improve flexibility
as the poses stretch and exercise the bone and joint areas. It also
helps us to regulate the body's flow of energy.
YOGA NIDRA - also known as Yogic Sleep this is a powerful relaxation
technique, it is a state of consciousness between waking and sleeping,
like the "going-to-sleep" stage. Yoga Nidra, is considered to be one
of the deepest meditation techniques, leading you into a state of
total stillness and insight.
This ancient form of guided meditation has been proven to be effective
in reducing stress, tension, anxiety, sleeplessness and many other
psychological disorders.
YINIDRA-The postures are held for 3 to 10 minutes while focusing on
the breath. Through these gentle stretches your attention will go
inward allowing you to notice and develop a deeper awareness of your
body, this then leads to slowing down the chatter in the mind. Your
body and mind will find stillness giving space to release built up
tension, stress and anxiety, providing a perfect self-development tool
for the often fast-paced life of the modern world.
YiNidra will take you to the deepest possible state of relaxation,
providing you with an enlightened journey of self discovery.
Once acquainted with this practice you’ll see how altering your
brain-waves can instantly transport you into a magical state of deep
relaxation.
YiNidra is essentially a Simple and effortless way to Reduce Stress
and induce positive change with empowered intentions.
YiNidra yoga is a pathway of physical and emotional freedom.
Benefits of YiNidra Yoga
FOCUS – The practice of Yinidra alters your brain chemistry to be
more positive, productive, focused, and creative.
RELAX – When practicing YiNidra you develop the ability to release
stress, while making you feel fully refreshed and completely relaxed.
SLEEP – As you continue to practice YiNidra you can develop
healthier sleep habits you can fall asleep faster & have a better,
deeper, and more peaceful sleep.
PEACE – As Yinidra becomes a regular practice you will find your
inner peace and the ability to live in the NOW.
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13/04/2020 Last update