CLASS DESCRIPTIONS
HIIT STEP STEP IS A CHOREOGRAPHED ROUTINE OF STEPPING UP AND DOWN ON
A RECTANGULAR, SQUARE, OR CIRCULAR PLATFORM (OR, IN THE CASE OF BOSU,
A DOMED, FLEXIBLE APPARATUS). THE CLASS COMBINE STEP AEROBICS WITH
BODY SCULPTING, JUMPING ROPE, SLIDING, OR FUNK AEROBICS.
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07/06/2020 Last update