Come and Try for over 55s: Whatever your age, ability or level of
activity, you are welcome to join GENTLE FLOW YOGA FOR OVER 55'S. You
will be guided through a GENTLE FLOW CLASS TO HELP YOU GAIN ENERGY,
flexibility, balance and focus. The poses are modified to suit anyone
and will help strengthen and stretch your muscles. The breath
awareness exercises will calm the nervous system and help quiet the
mind. BYO exercise mat and a light blanket.THURSDAYS 4 OCTOBER TO 25
OCTOBER, 8 NOVEMBER TO 29 NOVEMBER
5.30 TO 6.30 PM
THE MEETING PLACE
FREE
#over55
courses
yoga
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30/11/2018 Last update